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Mind-Body

I’m reading a new book, The Grieving Brain, that talks about how the brain responds to grief and loss and how grieving changes the brain. I’m only about 30 pages into it but it’s making me cry a lot. So far the book is talking about how we have a primitive part of our brains that has a mapping feature for people who are the most important for us and we have to know those people are present and close to us. Although our higher brains can receive information that those important people are dead and gone, this more childish part of our brain, I guess, keeps looking for the person that has died and believing this person must still be locatable nearby, and hence all the questions grieving people have about whether their loved ones are really dead, and where they are now.
That makes me feel very sad. Like there’s a little girl inside of me, and it’s her who keeps asking “Where is Sarah?” And I have to keep on making up stories to satisfy her. Sarah is on a soul journey. Sarah is with Stuart in the Sky. Sarah is in Stampy’s underwater palace in Minecraft.
The author of The Grieving Brain talked about how sometimes when chimpanzee babies die, the chimpanzee mom will carry around her baby for a few hours or days until she feels able to give up the dead baby, until she has accepted the death. Her conscious brain knows the baby is dead because chimpanzee babies cling on to their mothers and do not ordinarily get carried around, so she is doing something different and unusual. When this more primitive part of her brain has mapped and accepted that her child has died, she will lay the body down.
Maybe I didn’t spend enough time with Sarah’s body. Maybe doing a wake or a viewing is actually a good idea, although I’ve always hated those traditions and in general, Jews do not practice them at funerals. We do not embalm and we are supposed to bury our dead within three days. I have hated looking at the prepared bodies of Sarah’s friends who died when I went to their funerals. It did not look like them at all. But maybe that was the point. Maybe your brain is supposed to see that the body is not your child, that your child is truly gone, that you are not burying or cremating your living child.
Probably it would have been an awful idea and pretty upsetting for Max and everyone else if I had carried around Sarah’s corpse for a few days, letting my primitive brain absorb her death. In fact, there’s probably no way to rush this process, although I haven’t finished reading this book yet.
When Sarah was alive, I always let her know where I was if I got up and left the room, even for a minute. “Mommy’s going to check the laundry, I’ll be right back.” Or “Mommy’s going to the potty.” I didnt want her to wonder where I was and not know. One of us was always with her. I just have to keep telling myself that she doesn’t need us so much anymore. Otherwise I just start to feel too anxious. Dammit, I thought I was starting to get past this.
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Time Off

I worried that yesterday I just kind of phoned in the blog post that I wrote and I felt crappy about it all day. My mind was on Max and his surgery for his back and I wasn’t really thinking too much about Sarah, my loss, my depression, the nature of grief — all the crap that usually spins through my head. I felt guilty too, for taking time off from memories of her, for staying in the present. For functioning.
Max’s surgery went fine and was a success, according to the doctor when he phoned me to let me know I could pick Max up. Max was very uncomfortable yesterday and in pain and he moved from the lounge chair, to the couch, to the rocking chair, to the floor, trying to find a better position for his back and using a heating pad. He couldn’t rest in bed because that was too painful. It was really hard to see him in so much pain. He’s sleeping now and I hope he sleeps until late in the morning. I wish I could take the pain away with some special power, but I don’t have any special powers.
Maybe it’s a good thing that I can “take time off” from missing Sarah and concentrate on Max and his pain and his surgery recovery when he needs me. Maybe it’s a sign of recovery that I didn’t have much to talk about yesterday, that I was pre-occupied with a real life situation. I was out there functioning in the world. Grieving Sarah is a huge responsibility but maybe I can take some time off every once in a while.
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Surgery Day
Max is having surgery today on his neck/back (cervical spine) to help with his ongoing degenerative arthritis issues and pain. He’s had this surgery once before a few years ago but they didn’t do these discs (is it disks?) or maybe the surgery was only half successful. I’m not sure. I’m worried that he’s going to be in a lot of pain after this surgery, and he refuses to take any opiates, just Tylenol. I’m also worried that he’ll die. I’m worried that he’s dead right now, sleeping upstairs at 4:45 am. He’ll hate being woken up by me at 7:30 to go to the Surgery Center.
I don’t know how long this surgery will take. I guess I’ll leave him at the Surgery Center and come back here to wait and walk Polly. I think I’ll make some banana bread to take the edge off.
I’m taking the day off from work, after a bad day yesterday in which the woman whose title I screwed up in the cc list in my memorandum to the heads of the Agency (see yesterday’s post “Serenity Prayer”) returned my memo to me not only editing her title, but line editing the entire memo for grammar, form, and content. Since this is an internal memo with a legal recommendation, and she’s not an attorney, I was really flummoxed, and frankly, pissed off. I wrote her a very polite email telling her in so many words she needed to get back into her swim lane and there is no way in hell she has editorial privileges over my work.
I wish I could just say to myself, this woman is terribly insecure and had to assert her status in some passive-aggressive fashion because I inadvertently messed up her title, which is important to her. And let it go. That would be great, wouldn’t it? To understand people and not react when they act rudely and disrespectfully because it’s really all about them? I think I’m good at the understanding part, but I’m still working on the not reacting part.
It would be great not to react to other peoples’ problems and to just be happy more of the time. Max keeps pushing me to try meditation, and maybe I should take up yoga too and go to one of those retreats at Kripalu where you get in touch with, well, whatever you need to get in touch with. I’m trying to be nicer to myself. I’m not perfect.
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Serenity Prayer

Yesterday I got into a bit of a kerfuffle work-wise because I drafted a memo going to many of the Powers That Be at the office. I received a complaint from one of the cc’s that I had messed up her title and that of one of her underlings. Titles can be a touchy and confusing subject in the federal government, where there’s not much bandwith between the deputy assistant general counsel for underarm deodorant and the chief associate counsel for deodorant. Or some such. Anyway. I still can’t quite figure out what was wrong with my rendition of the title in question, which I copied straight from her signature line, but maybe it was her placement within the list of cc’s. I’ve gotten into hot water before for placing people in a cc list when they felt they should have been on the “to” line, and that was a highly delicate situation that required all my skill and diplomacy to manage. (“A grievous error has occurred…”)
Personally I don’t use my title in internal email communications and I think the whole thing is silly, but if that’s what you bring to the table, then that’s what is important to you. I try to accept people as they are, short of bigotry and cruelty.
My mom didn’t have any capacity for accepting people the way they are, and I think it made her very unhappy ultimately. She was always trying to change my father, my brother, and me and she would often tell me I needed to change things about Max or Sarah. You need to get Max to start driving. Wouldn’t it be easier for me to just accept him the way he is, Mom? Or I needed to go down to Gallaudet University and get an elite team of therapists to use sign language to communicate with Sarah. Mom, Sarah isn’t deaf, she’s nonverbal. She can hear and understand everything we say.
But despite my philosophy, I couldn’t accept my mother, not really. I kept trying to change her, to put her in time outs, to see if she would be nicer to my family. That wasn’t going to happen. She never did change. She got worse, actually, as she deteriorated mentally.
I’m coming up on the first anniversary of Sarah’s death in August and the second anniversary of my mom’s death in September. I think my mom spent the last thirty years of her life very unhappy, for many reasons. I really don’t want to be unhappy for the next thirty or however many years. I want to be able to accept this situation, to accept Sarah’s death, to grow, to find meaning and have more life left. That has to happen.
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Siberia

Today Psychology Today served up an article for me about why abrasive people act the way they do. “Understanding the Abrasive Individual” referred to the personality quality as antagonism. Sometimes I’m afraid I’m an abrasive individual. But I think I’m also kind and try to be aware of other peoples’ feelings. Although I do speak my mind and I’m too blunt sometimes.
I think the most abrasive person in my life was probably my mother, who never had any clue why she rubbed me or anyone else the wrong way. A typical conversation with my mother went like this. Mom: “I really like your new haircut. Your old haircut was so unattractive. I’m glad you changed it.” When I told her that wasn’t a compliment, that was an insult that made me feel bad about myself, she told me that was just how the women in “her circle” talked to each other, sort of a sophisticated New Yorkese, and I must not understand their way of being together or something. I have no idea who these trendy, smack-talking friends of hers were.
I have a social media friend who I’ve known since Sarah was a baby, and her mother died suddenly and unexpectedly a couple of years before we met. She is still mourning her mother very intensely and missing her. I do miss my mother sometimes and I really wish I could talk to her about feeling so down these last few months. But I don’t really miss-miss her, especially the last few years when she had a lot of cognitive dysfunction and would call me up to rant about conspiracies between her doctors and her neighbors being able to control the thermostat in her apartment and so forth. She would get very angry if I didn’t buy in to these issues and offer advice. But then she would proceed to tell me why my advice was worthless.
I have to say that a big problem was also that I felt she never fully accepted or understood Sarah, and this really bothered me. She often talked to Sarah, or about Sarah, as if Sarah had little to no cognitive function. I would talk to my mother on the phone and tell her some news about Sarah or some event we were carefully preparing Sarah for — getting her period, for example — and my mother would say to me as if she were informing me about the obvious, “Oh honey, she doesn’t understand what that is! She can’t know what that is!” As if Sarah were in a vegetative state and couldn’t comprehend basic concepts and ideas.
I don’t know where or why she developed this very narrow, reduced notion of Sarah’s consciousness and mental abilities. Maybe it was her own fears about her physical (and mental) decline. But it didn’t make sense, and my mom’s attitude really mystified and irritated me, and it put a block between us.
Once my parents asked to Facetime with Sarah and me, and we set it up. Sarah was really delighted and happy to see them, and we “talked” for a few minutes. Then my parents said their goodbyes but didn’t end the connection at their end. I heard my mother say “It’s just so sad.” Why was it sad? I’ll never understand that.
My mother made me feel like a resident of Siberia. You know how when you read histories of Russia, how the intellectuals, or the Jews or Kazakhs or whatever group were forced to go live in Siberia, and it was such a terrible punishment for them. Well, I get that they were no longer living in glamorous St. Petersburg or Moscow or Lithuania or Kazakhstan, but acting like the move was a big punishment and a nightmare? How does that make the people of Siberia feel? The residents of Siberia are just living their daily lives, extracting their normal degree of happiness in life, and they find out that other people consider their life a punishment? Can you imagine if your new neighbors move in, and you bring them a loaf of banana bread as a welcome wagon thing, and they report to you that they are actually serving a life sentence and this is their prison? Gee. I never realized my life was someone else’s notion of hell.
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Complaint Department
I wish the world would get its shit together. I want the world to offer me quality volunteer activities and community service projects that get me out of the house and take up appropriate amounts of my time, making my life feel meaningful and purposeful. I wish the world would offer support groups of all kinds, from bereavement through depression and being middle-aged and feeling frumpy and unattractive, and coping with your hair in the humidity, and how to get your Beagle to stop eating everything you are eating.
I wish the world would stop work on the Purple Line, or just finish it already. It’s taken way too long. I can’t stand living in a construction zone. Also, I can’t stand the icky sticky heat of summer, and the bugs, and the thunderstorms. What else do I want to complain about? I hate all my clothes, I hate the way food tastes although I want to eat junk food.
I wish it were October. I wish it were cool out. Not Halloween, I don’t want a bunch of kids ringing the doorbell asking for candy. I just wish we were past this anniversary. I’d like to be past all this. I wish I were a little old lady, maybe with totally grey hair or white hair. I could be really eccentric. Will Max and I still live here? I suppose so. Maybe we’ll learn to play bridge. I don’t want to yell at him though. My grandparents yelled at each other a lot when they were playing bridge. I really can’t stand that.
I just wish I were over this. Probably I will never be over this. I had a child and that child died. Is it possible to recover? To ever be whole?
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TGIM

Did I mention that Max is having surgery on Friday? On his back, which he has had problems with basically forever. This is his second back surgery in the last five years. It’s outpatient surgery and I guess it’s not that big a deal but I’m a little worried about it. I’m also looking forward to taking care of him afterward, except that he’s not a good patient. He doesn’t like to stay in bed, doesn’t like soup or other “sick” foods, doesn’t nap, and of course he can’t take any opioids or pain pills except Tylenol. So he may be a little grumpy.
I’m taking the day off and I’ll drive him to the surgery center and I guess wait, or go home if they don’t let people wait around, and come get him. I’m pushing all thoughts of some kind of medical disaster out of my mind. But would it better to have full blown fantasies of his dying now, to sort of pre-emptively grieve and get some of it over with? It might be better to take the edge off.
That’s not really a very nice thing to do, however. To drive Max to the surgery center and drop him off with the expectation that he’s dead meat. It seems rather unfair to him and a little ghoulish. Maybe I should try for a sort of “happy medium” here. What would that be? Max will most likely survive his surgery but may have devastating complications? No, that’s no good.
I just get so tired of thinking sometimes, I really wish I could just turn off my brain. Today is a work day, thank God. I have some tasks to do and some writing and I can just get lost in that. What a relief.
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Meditations

I’ve been reading the book I borrowed from The Compassionate Friend lending library. Meditations for the Bereaved Parent, Copy #3. It has some pretty good stories where parents talk about the screwed-up way they felt after their children died. Yesterday I read one “Meditation” in which a mother whose son died in the 1970’s explained that you will spend a long time thinking and wondering and hoping that your child is well cared-for. Like I have with Sarah. She equated this to the mothering drive in us never really dying.
Of course, as with about half these Meditations, she then went on to say that we should lay these fears to rest because God/Christ was the best babysitter of all and our children are being exquisitely cared for in Heaven. I had no idea that JC was running a babysitting service that had capacity for special needs and/or medically fragile children. Is he on the approved list of caretakers for Maryland Developmental Disabilities Administration? If so, Max and I would have taken more date nights and perhaps gone out to eat more often by ourselves.
I know I am unbearably snarky about these sort of religious platitudes, which seem to comfort a lot of people. I wish sometimes I could just believe that Sarah is an angel in heaven, that “God has a plan for all of us,” that “everything happens for a reason,” but those sorts of homely bits of folk wisdom have never appealed to me. If God is such a great babysitter, where was he the night Sarah died, when I was away from home? Couldn’t he have been more vigilant? I’m definitely leaving him a negative rating on Care.com and I may file a complaint with the DDA.
It would be good to have someone to blame and hold responsible. A target for all our negative feelings and anger. Last night Max and I were watching Breaking Bad again. We are almost at the show’s finale. In the episode we watched, Jesse, who has been depressed, withdrawn, and apathetic for months, finally just explodes and goes and burns Walt’s house down. “There’s the anger behind all that depression” I said to Max. We wondered jokingly whether arson had been tested as a therapy for depression, and laughed about burning down a random house in the neighborhood to make ourselves feel better. Just being silly of course.
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Twilight Zone

Although I’ve been doing pretty well this past week, yesterday I started having intrusively delusional and tragically inappropriate thoughts that maybe — okay, hear me out on this — I’m the one who is dead, not Sarah. That maybe, as if my life were a Twilight Zone episode or a Stephen King novel, I actually died last summer on my trip to New York State, and Sarah is still alive and living with Max and I’m really the one who is actually taking some kind of soul journey, with all these uncomfortable steps.
I really don’t know what this obsessive fantasy means or holds for me. I told Max about it, and he reassured me that I am, in fact, alive and we are living in our house together in Real Life. He said it would have been much worse if I had been the one who died instead of Sarah, since he could not have explained the situation to her, and he would have been left raising her alone and dealing with Polly, the mortgage, and everything else.
I think these weird, intrusive thoughts are one of the worst aspects of grief. They are so unsettling and they make me feel like I’m losing my mind and should possibly be taking anti-psychotic medication. Also, there doesn’t seem to be any sure bet that when I start to feel better, that upswing will just last and I will feel better and better and better. There’s no upward trend, no “turning the corner.” It’s very discouraging.
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Doodlebop Pledge

So we went to our first Compassionate Friends meeting yesterday evening. Feelings are mixed but initial impressions were good. We were thoroughly and warmly welcomed by the rather large group of facilitators, given name tags, shown their refreshment table and lending library. We got a good vibe from the leaders, who seemed to have genuine caring and assured us we were in the right place, and wanted to know all about Sarah and how she died.
It actually felt difficult to talk about Sarah. I just was not into dredging it all up. I did not want to get going with the crying, the crazy thoughts, the guilt, the melodrama. I’ve been in a better headspace these last couple of days and I wanted to keep it all a little repressed.
The actual meeting started by sitting in a circle and reciting the Compassionate Friends Creed which talks about how we all walk together in our grief about our children and support each other and so forth. It weirdly reminded me of reciting the Doodlebop Pledge with Sarah back when she was a huge fan of the Doodlebops Show. “We promise to share, we promise to care, all together as a team! Just stick to it, we can do it, we can do anything!” I almost started laughing and I had to control myself.
There were some people in the circle who had lost children very, very recently, like as little as a few weeks or months ago, and I felt so sorry for them. They are probably still in that stage where their unconscious mind is thinking “When my child comes home…” and that’s so painful. Then there’s that stage where you mistakenly think you’re all done grieving, that you’ve really been incredibly resilient and bounced back fast, and how amazing is that? And then the whole situation REALLY hits you. I’ve gone through so many stages.
After the introductory circle, we split off into a “new grievers” mini-group and a little nosh, and there were about 12 parents plus 2 leaders. It always surprises me how many parents of adult children there are in grief groups. I don’t know why it does. Your child is your child forever, even when the child grows up.
Max and I didn’t really talk much in the small group. There was a lot of talk about how accomplished the other dead children were, with Ph.Ds and YouTube followings and extraordinary brilliance and so forth. I just felt like, Sarah had none of those things, but she was still everything to us. The whole world.
I did talk to another mom in the large circle whose son was disabled and also died during a seizure. She showed me a picture of her son, and he had gone to the same pre-school as Sarah, but not at the same time. I really would like to get to know her at the next meeting. She told me that since Sarah’s anniversary month is August, I should bring some pictures of her to the meeting. We plan to go back next month.